Saturday WOD 8:30AM – SPIN 7AM
IF YOU ARE INTERESTED IN A TURKEY DAY WOD BEFORE YOU CONSUME ALL THE STUFFING SIGN UP PLEASE. IT WILL BE 830AM THURSDAY. THE GYM WILL BE CLOSED THE REST OF THE DAY!
Teams of 2: I GO YOU GO STYLE
Teams of 2:
(Only 1 person works at a time)
35 min. Running Clock…
50 Calorie Row
50 HSPUS
50 Deadlifts (185/135lbs.)
50 Pull-Ups
50 Box Jump Overs (30/24)
50 Pull-Ups
50 Deadlifts (185/135lbs.)
50 HSPUS
50 Calorie Row
Immediately into the same thing at 25 reps.
You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up a little if
you wanna try it 🙂
Teams of 2: I GO YOU GO STYLE
Teams of 2:
(Only 1 person works at a time)
35 min. Running Clock…
50 Calorie Row
50 HSPUS
50 Deadlifts (185/135lbs.)
50 Pull-Ups
50 Box Jump Overs (30/24)
50 Pull-Ups
50 Deadlifts (185/135lbs.)
50 HSPUS
50 Calorie Row
Immediately into the same thing at 25 reps.
You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up a little if
you wanna try it 🙂
Teams of 2: I GO YOU GO STYLE
Teams of 2:
(Only 1 person works at a time)
35 min. Running Clock…
50 Calorie Row
50 HSPUS
50 Deadlifts (185/135lbs.)
50 Pull-Ups
50 Box Jump Overs (30/24)
50 Pull-Ups
50 Deadlifts (185/135lbs.)
50 HSPUS
50 Calorie Row
Immediately into the same thing at 25 reps.
You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up a little if
you wanna try it 🙂