Saturday WOD 8:30AM – SPIN 7am
ROWVEMBER RULES FOR TODAY: All Rowing Done in Warm-Up and Cool-Down Counts today! No rowing points during the WOD (don’t keep the coach there past hours)!
HERO WOD “TUDER”
For Time (with a partner)
1 Mile Run (together) – Scale distance of Run if needed
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts (135/95)
3 Clean and Jerks (135/95)
3 Front Squats (135/95)
Then, perform:
31 Push-Ups (each)
1 Mile Run (together) – Scale distance of Run if needed
HERO WOD “TUDER”
For Time (with a partner)
1 Mile Run (together) – Scale distance of Run if needed
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts (135/95)
3 Clean and Jerks (135/95)
3 Front Squats (135/95)
Then, perform:
31 Push-Ups (each)
1 Mile Run (together) – Scale distance of Run if needed
HERO WOD “TUDER”
For Time (with a partner)
1 Mile Run (together) – Scale distance of Run if needed
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts (135/95)
3 Clean and Jerks (135/95)
3 Front Squats (135/95)
Then, perform:
31 Push-Ups (each)
1 Mile Run (together) – Scale distance of Run if needed