Saturday WOD 2/11/23

by kjones | Feb 10, 2023 | Workout of the Day |

Saturday WOD 830am – SPIN 7am (must reserve a bike)

Fitness

WOD

8 Rounds Partner WOD
200 Meter Run (together)
3 Wall Walks
8 Synchro Front Squats (115/75)

Aim

WOD

8 Rounds Partner WOD
200 Meter Run (together)
3 Wall Walks
8 Synchro Front Squats (115/75)

Sport

WOD

8 Rounds Partner WOD
200 Meter Run (together)
3 Wall Walks
8 Synchro Front Squats (115/75)

CFOIB Kids