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CINDY XXX
10 Pull-ups – 20 Push-Ups – 30 Squats
15 Pull-ups – 30 Push – Ups – 45 Squats
20 Pull-ups – 40 Push-Ups – 60 Squats
25 Pull-ups – 50 Push-Ups – 75 Squats
30 Pull-ups – 60 Push-Ups – 90 Squats
Cash out: Spend 10 Minutes on Plank Hold (How much of the 10 Minutes can you spend in plank)?
CINDY XXX
10 Pull-ups – 20 Push-Ups – 30 Squats
15 Pull-ups – 30 Push – Ups – 45 Squats
20 Pull-ups – 40 Push-Ups – 60 Squats
25 Pull-ups – 50 Push-Ups – 75 Squats
30 Pull-ups – 60 Push-Ups – 90 Squats
Cash out: Spend 10 Minutes on Plank Hold (How much of the 10 Minutes can you spend in plank)?
CINDY XXX
10 Pull-ups – 20 Push-Ups – 30 Squats
15 Pull-ups – 30 Push – Ups – 45 Squats
20 Pull-ups – 40 Push-Ups – 60 Squats
25 Pull-ups – 50 Push-Ups – 75 Squats
30 Pull-ups – 60 Push-Ups – 90 Squats
Cash out: Spend 10 Minutes on Plank Hold (How much of the 10 Minutes can you spend in plank)?