Saturday Schedule: 830AM WOD – 7AM SPIN
METCON
With a Partner – You go, I go style
35min. to get as far as possible…
30 Rounds Per Partner : (60 rounds total)
1 Deadlift (315/205)
3 HSPU
5 Wall Balls (30/20lb.)
METCON
With a Partner – You go, I go style
35min. to get as far as possible…
30 Rounds Per Partner : (60 rounds total)
1 Deadlift (315/205)
3 HSPU
5 Wall Balls (30/20lb.)
METCON
With a Partner – You go, I go style
35min. to get as far as possible…
30 Rounds Per Partner : (60 rounds total)
1 Deadlift (315/205)
3 HSPU
5 Wall Balls (30/20lb.)