Saturday WOD starts at 8:30am – SPIN 7am (must reserve a bike)
GOOSE:
For Time (with a Partner): You go I go except the run which is together.
106 Deadlifts (135/95 lb)
Then, 7 rounds of:
3 Rope Climbs
15 Thrusters (135/95 lb)
15 Kettlebell Swings (70/53 lb
Then, 400 meter Run with a plate (together, both partners carry a plate (45/25 lb)
GOOSE:
For Time (with a Partner): You go I go except the run which is together.
106 Deadlifts (135/95 lb)
Then, 7 rounds of:
3 Rope Climbs
15 Thrusters (135/95 lb)
15 Kettlebell Swings (70/53 lb
Then, 400 meter Run with a plate (together, both partners carry a plate (45/25 lb)