(910) 579-9348

Saturday WOD 840am – SPIN 7am

WOD:
Teams of 2 – one partner working at a time
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Row
120 Double Unders

WOD:
Teams of 2 – one partner working at a time
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Row
120 Double Unders

WOD:
Teams of 2 – one partner working at a time
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Row
120 Double Unders