Saturday Team WOD at 8:30am
Teams of 2:
60 Front Squats (partition as you wish)
60 Shoulder to Overhead (partition as you wish)
60 Deadlifts (partition as you wish)
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
60 Med Ball Cleans
60 Wall Balls
60 OH Reverse Lunges
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
60 KBS
60 KB SUMO DEADLIFT HIGHPULLS
60 Goblet Sit Ups
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
Teams of 2:
60 Front Squats (partition as you wish)
60 Shoulder to Overhead (partition as you wish)
60 Deadlifts (partition as you wish)
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
60 Med Ball Cleans
60 Wall Balls
60 OH Reverse Lunges
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
60 KBS
60 KB SUMO DEADLIFT HIGHPULLS
60 Goblet Sit Ups
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
Teams of 2:
60 Front Squats (partition as you wish)
60 Shoulder to Overhead (partition as you wish)
60 Deadlifts (partition as you wish)
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
60 Med Ball Cleans
60 Wall Balls
60 OH Reverse Lunges
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)
60 KBS
60 KB SUMO DEADLIFT HIGHPULLS
60 Goblet Sit Ups
6 Rounds of 5 Push Ups, 10 Dips, 15 Air Squats (full rounds before switching)