Saturday WOD 8:30am – SPIN 7am
PARTNER WOD
In Teams of 2:
For Time:
60 Overhead Squats (95/65lbs.)
60 Pull-Ups
60 Calories of Choice
200 Sit-Ups
50 Overhead Squats (95/65lbs.)
50 Pull-Ups
50 Calories of Choice
150 Sit-Ups
40 Overhead Squats (95/65lbs.)
40 Pull-Ups
40 Calories of Choice
100 Sit-Ups
30 Overhead Squats (95/65lbs.)
30 Pull-Ups
30 Calories of Choice
50 Sit-Ups
20 Overhead Squats (95/65lbs.)
20 Pull-Ups
20 Calories of Choice
*You Go, I Go Style*
PARTNER WOD
In Teams of 2:
For Time:
60 Overhead Squats (95/65lbs.)
60 Pull-Ups
60 Calories of Choice
200 Sit-Ups
50 Overhead Squats (95/65lbs.)
50 Pull-Ups
50 Calories of Choice
150 Sit-Ups
40 Overhead Squats (95/65lbs.)
40 Pull-Ups
40 Calories of Choice
100 Sit-Ups
30 Overhead Squats (95/65lbs.)
30 Pull-Ups
30 Calories of Choice
50 Sit-Ups
20 Overhead Squats (95/65lbs.)
20 Pull-Ups
20 Calories of Choice
*You Go, I Go Style*
PARTNER WOD
In Teams of 2:
For Time:
60 Overhead Squats (95/65lbs.)
60 Pull-Ups
60 Calories of Choice
200 Sit-Ups
50 Overhead Squats (95/65lbs.)
50 Pull-Ups
50 Calories of Choice
150 Sit-Ups
40 Overhead Squats (95/65lbs.)
40 Pull-Ups
40 Calories of Choice
100 Sit-Ups
30 Overhead Squats (95/65lbs.)
30 Pull-Ups
30 Calories of Choice
50 Sit-Ups
20 Overhead Squats (95/65lbs.)
20 Pull-Ups
20 Calories of Choice
*You Go, I Go Style*