Saturday Schedule: 7am SPIN (reserve your bike) – 830am WOD
“Better Together”
Partner Chipper
For Time — 30-Minute Cap
Buy-In — Together
- 800m Run
Then split the following work however desired:
- 100 DB Front-Rack Walking Lunges
- 80 Pull-Ups
- 60 DB Box Step-Overs
- 40 Devil’s Press
- 100 Sit-Ups
Cash-Out — Together
- 800m Run
Rules
Partners can divide the middle work however they choose, but only one partner works at a time.
The runs are completed together.
DB: 50/35
“Better Together”
Partner Chipper
For Time — 30-Minute Cap
Buy-In — Together
- 800m Run
Then split the following work however desired:
- 100 DB Front-Rack Walking Lunges
- 80 Pull-Ups
- 60 DB Box Step-Overs
- 40 Devil’s Press
- 100 Sit-Ups
Cash-Out — Together
- 800m Run
Rules
Partners can divide the middle work however they choose, but only one partner works at a time.
The runs are completed together.
DB: 50/35
“Better Together”
Partner Chipper
For Time — 30-Minute Cap
Buy-In — Together
- 800m Run
Then split the following work however desired:
- 100 DB Front-Rack Walking Lunges
- 80 Pull-Ups
- 60 DB Box Step-Overs
- 40 Devil’s Press
- 100 Sit-Ups
Cash-Out — Together
- 800m Run
Rules
Partners can divide the middle work however they choose, but only one partner works at a time.
The runs are completed together.
DB: 50/35