Saturday WOD 8:30AM – SPIN 7am (reserve a bike)
Barbell Deck Of Cards WOD (team of 2)
Every Heart pulled requires each partner to do 3 Burpees
Clubs: Power Cleans
Spades: Deadlifts
Diamonds: Front Squats
Hearts: Push Press
A,K,Q,J = 10 Reps
#’s = #’s
Barbell Deck Of Cards WOD (team of 2)
Every Heart pulled requires each partner to do 3 Burpees
Clubs: Power Cleans
Spades: Deadlifts
Diamonds: Front Squats
Hearts: Push Press
A,K,Q,J = 10 Reps
#’s = #’s
Barbell Deck Of Cards WOD (team of 2)
Every Heart pulled requires each partner to do 3 Burpees
Clubs: Power Cleans
Spades: Deadlifts
Diamonds: Front Squats
Hearts: Push Press
A,K,Q,J = 10 Reps
#’s = #’s