Saturday Schedule: 830am WOD (Murph Prep) – Murph will happen Next Saturday at 8am or Monday 7am/8am/9am Heats. 7am and 8am are full.
Partner MURPH
1 Mile Run (Partners run together)
10 Rounds –
10 Pull Ups (each person does 5)
20 Push Ups (each person does 10)
30 Air Squats (each person does 15)
1 Mile Run (Partners run together)
Partner MURPH
1 Mile Run (Partners run together)
10 Rounds –
10 Pull Ups (each person does 5)
20 Push Ups (each person does 10)
30 Air Squats (each person does 15)
1 Mile Run (Partners run together)
Partner MURPH
1 Mile Run (Partners run together)
10 Rounds –
10 Pull Ups (each person does 5)
20 Push Ups (each person does 10)
30 Air Squats (each person does 15)
1 Mile Run (Partners run together)