Weakness Wednesdays from 5 – 6:30 PM every Wednesday in September
September 7th- Nutrition Clinic Part 1
- In preparation for the “Best Shape of My Life” Paleo Challenge (beginning September 19th), Coach K has put together an “Everything you need to know about Paleo-Approved-Foods” clinic in part 1 of a 2 part Nutrition Clinic series. Topics to be covered: What foods are/are not Paleo and why, eating out suggestions, favored vs unfavorable foods, how to set yourself up for fat-loss success. $10 at the door for all CFOIB athletes (this $10 is deducted from your Paleo Challenge buy in if you choose to participate in the challenge), $25 non-CFOIB athletes.
September 14th- Nutrition Clinic Part 2
- In Part 2 this series Coach K will discuss Paleo food preparation strategies, how much to eat, how often to eat, sample meal planning, post workout nutrition, and more. $10 at the door for all CFOIB athletes (this $10 is deducted from your Paleo Challenge buy in if you choose to participate in the challenge), $25 non-CFOIB athletes.
MONDAY September 19th– Pullup Clinic Part 2 postponed to September 28th due to FGB
- Still can’t get that damn kip, butterfly, or string together a set up 10 unbroken? Maybe you experienced a break-through at our last clinic but still need some technique work? Come to the pullup clinic and work with our coaches to improve whichever area you need to focus on.-Whether you are in a band or were voted “Badass Pullup Award Winner”- we all can improve our pullups! FREE This clinic will be held on Monday instead of Wednesday because Coach K will be out of town on the 21st.
September 28th-Rowing Clinic Part 2 postponed to October 12th due to “Amazing Grace”
- Did you miss Part 1 of the Rowing clinic and are getting frustrated by your WOD-counterparts blowin’ you outta the water on the rower? Did you attend Part 1 but are still unclear of how to master that erg? We all need to to focus on rowing technique, understand the monitor, and improve our WOD times by going back to the basics! We will refresh on the information covered in part 1 and will cover even more in part 2! FREE