The other day I was sitting in Starbucks working on upcoming CFOIB goodies. I happened to look up from my computer right at 3 PM and noticed the once quiet coffee house was suddenly packed! There was a line all the way to the front door. I call this the 3PM Slump.
Raise your hand if at 3PM you reach for a –
– Coffee
– Rockstar or other energy drink
– Diet Coke
– Mocha Frappe from McDonald’s (which by the way is basically a milkshake)
– Candy bar
– Pillow to take a nap
You are not alone!
One common theme all of my Nutrition Coaching clients express during their initial consult is a complete lack of energy around 3pm.
Creating a balance of your macro nutrients (protein, carbohydrates, fat, and water) coupled with restful sleep and a dose of daily exercise will combat the 3PM Slump. You will experience balanced energy though out the day, quality sleep at night and a leaner body. Not to mention the $ you’ll save on your afternoon pick-me-up!
Karen Candia
CFOIB Nutrition Coach