Are You Ready for a Change?
Ready for a Challenge?
Ready for the Next Level?
The Whole Life Challenge is coming to CrossFit OIB . . .
(and only 250 other affiliates worldwide out of 4,000).
Yep, it’s that exclusive!
What is the Whole Life Challenge?
BIZ TRIBE AFFILIATES – 250+ around the world – throw down in an 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-it lifetime of physical & mental excellence.
Entry Fee: $45 for everyone–all members, friends, and family.
Prelims: Saturday, September 15th at CrossFit OIB
Finals: Saturday, November 10th at CrossFit OIB
Registration: You can register online at http://www.wholelifechallenge.com starting on August 15th
Friends & Family may play along with you, but you must be registered first to invite them to join.
The challenge winner will have to succeed in 3 areas:
Performance – Improve your work, improve your play
Body Transformation – Get lean & mean
Accountability – Play every day!
How the game is played:
You will be measured in the beginning and the end of the challenge to track your improvement – body and performance.
Every day you will be challenged to live by these rules, and earn up to 6 points daily:
- Nutrition – No grains or starches (including corn and soy), so sugar (artificial or natural), so alcohol, soda or juice, no dairy and no artificial or processed foods. You can earn up to 3 points maximum for each day of nutrition. Violate one of your rules and subtract 1 point. The lowest score you can get on any day is 0.
- Workout – Every day. The rule is 10 minutes minimum, and you get to say if it was a workout for you. You will receive 1 point for working out.
- Mobilization – Stretch daily, 10 minutes minimum. You can do this any way you want. You will receive 1 point for stretching/mobilizing.
- Fish oil – A daily dose of fish oil. There is no minimum, but research suggests 4000mg combination of EPA/DHA per day.
Every day you will log into the scoreboard and report how you did the previous day. You only have until 3:00pm each day, after that you will receive a 0 for the day before, so make it a habit!
All participants in the challenge will receive:
+ Access to the Whole Life Challenge WORLDWIDE online scoreboard
+ A “Pre-Game Huddle” seminar – Want to give yourself the best shot? Come to a 1 hour meet-up to cover the basics of setting yourself up: preparing your home and kitchen, shopping and preparing food, and strategies. Save the date for September 6th, 6:30pm.
+ Whole Life Challenge mid-challenge BBQ
+ Access to a Whole Life Challenge blog with coaching, support, recipes and videos
+ Access to the Whole Life Challenge discussion forums for getting together with other participants to trade experiences, successes, breakdowns, tips, “cheats” and to lend and give support.
+ A post-challenge party & celebration!
Register at wholelifechallenge.com begining August 15th (That’s next Wednesday folks!)
WIN CASH & PRIZES
Your first step — visit the official Facebook event page and like it! It’s already starting to populate with affiliates and players from around the globe!
The seasons are changing.
Habits are changing.
Schedules are changing.
It’s almost time to try on those cool weather clothes that have been tucked away . . .
Are you ready to fit into them?
The Whole Life Challenge is coming . . .