Strongman Clinic
Wednesday, Nov 16th
5:30 – 7pm
Atlas stones, tires, farmer’s carry, logs, kegs, and more. Strongman movements are a excellent way to “increase strength while still increasing work capacity across broad time and modal domains. In CrossFit, we want a stimulus that is constantly varied so we never stop progressing in our fitness. Strongman movements provide plenty of variation in a toy-filled playground where athletes can test and improve their brute strength and overall fitness level.” Join Coach K (CrossFit Strongman certified) and learn how to properly & safely move large loads that apply to our everyday real life, where few objects have handles and perfect balance. All movements & loads are scalable. Free for CFOIB athletes, $20 for all others. Can’t stay for the whole clinic? No problem, come when you can and leave when you need to. Please sign up online.
Affiliate WOD
Saturday, Nov 19th
9:30 – 10:30 am
CrossFits OIB, Myrtle Beach, and Vengeance will be joining forces for an affiliate throw-down WOD outdoors at Market Commons, Myrtle Beach. More details will be announced before this day but we promise it will be fun and full of CrossFit goodness! Sign up online so we know how many to expect!
Thanksgiving Day WOD
Thursday, Nov 24th
9 – 10am