–Due to unexpected scheduling changes we can no longer offer the Tues/Thur 12:30pm WOD. Additionally, the Endurance WODs will move to Mon & Wed at 6am & 5:30pm. Sign up under EWOD on the online scheduler as always. Changes effective Thursday, Dec 1.
–“Ellen Fight Like A Girl” Charity WOD is this Saturday, December 3 from 1pm – 3pm. There will not be a 9am WOD this day. Please click here for all of the details. Help us spread the word by sharing the event’s blog post on your facebook page via the share button. Invite a friend or family member. Participate in the WOD (which will be announced Nov 30th) or show your support as a spectator. No donation amount is too small. 100% of the proceeds go straight to the Granade Family.
–CFOIB Annual Holiday Party is Tuesday, December 13th from 5pm until – – – Bring an appetizer to share, your beverage of choice, your credit cards if you wish to shop at the lululemon Trunk Show (optional, of course), your significant other & kiddos, and your partying mood!
–The Committed Club officially started on Saturday, Nov 26th. You have the potential to participate in up to 29 WODs as of today. In order to join the Committed Club and earn the chance to win cool prizes all you have to do is what you’ve always done – just make sure you do it! Sign up for your WODs, show up for the class you signed up for, record your name & score (legibly) on the whiteboard, and stay committed by training as many times as you can between Nov 26th & Dec 31st. Prizes will be rewarded based on the following WOD participation:
1 Month Free at CFOIB: 25+ wods
Free CFOIB Gear: 20+ wods
10% off next months membership: 15+ wods
Just rack up as many WODs as you can, stay on the course, and stay committed to yourself! *More than one WOD a day will not count towards your eligibility- but it’ll still make you a badas**!
–Reminder- Rates increase effective January 1, 2012. If you are not currently enrolled in Auto-Pay please contact us before 12/15/2011 in order to lock in your current membership rates. Reminder: Auto-Pay is not a contract and can be canceled at any time with 15 days prior notice. Email Karen@crossfitoib.com to set up your auto-pay.