STRENGTH
CLEAN COMPLEX
3×3 @ 60%
3×2 @ 70%
3×1 @ 80%
COMPLEX = 1 Power Clean, 1 Hang Power Clean, 1 Squat Clean = 1 Rep
WOD
EMOM for 15 Minutes:
6 Squat Cleans (95/65)
4 Burpees over the Barbell
STRENGTH
CLEAN COMPLEX
3×3 @ 60%
3×2 @ 70%
3×1 @ 80%
COMPLEX = 1 Power Clean, 1 Hang Power Clean, 1 Squat Clean = 1 Rep
WOD
EMOM for 15 Minutes:
6 Squat Cleans (95/65)
4 Burpees over the Barbell
STRENGTH
CLEAN COMPLEX
3×3 @ 60%
3×2 @ 70%
3×1 @ 80%
COMPLEX = 1 Power Clean, 1 Hang Power Clean, 1 Squat Clean = 1 Rep
WOD
EMOM for 15 Minutes:
6 Squat Cleans (95/65)
4 Burpees over the Barbell