Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
Strength Skill
- Power Clean + Push Press
- 6 sets of 2+2 (slightly heavier than last week)
Conditioning (16 min EMOM)
- 14/12 Cal Row or Bike
- 12 Toes To Bar or Knee Raises
- 50 Double Unders or 100 Singles
- Rest
Strength Skill
- Power Clean + Push Press
- 6 sets of 2+2 (slightly heavier than last week)
Conditioning (16 min EMOM)
- 14/12 Cal Row or Bike
- 12 Toes To Bar or Knee Raises
- 50 Double Unders or 100 Singles
- Rest
Strength Skill
- Power Clean + Push Press
- 6 sets of 2+2 (slightly heavier than last week)
Conditioning (16 min EMOM)
- 14/12 Cal Row or Bike
- 12 Toes To Bar or Knee Raises
- 50 Double Unders or 100 Singles
- Rest