Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Power Cleans
3×3 @ 50%
3×3 @ 60%
3×2 @70%
3×2 @80%
WOD:
CINDY ON THE RUN
3 Rounds for Time:
800 Meter Run or 1000 Meter Row (RUN IF YOU CAN)
5 Rounds of “Cindy”
(1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats)
STRENGTH
Power Cleans
3×3 @ 50%
3×3 @ 60%
3×2 @70%
3×2 @80%
WOD:
CINDY ON THE RUN
3 Rounds for Time:
800 Meter Run or 1000 Meter Row (RUN IF YOU CAN)
5 Rounds of “Cindy”
(1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats)
STRENGTH
Power Cleans
3×3 @ 50%
3×3 @ 60%
3×2 @70%
3×2 @80%
WOD:
CINDY ON THE RUN
3 Rounds for Time:
800 Meter Run or 1000 Meter Row (RUN IF YOU CAN)
5 Rounds of “Cindy”
(1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats)