Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – NO PM CLASSES TODAY
Strength
- Deadlift – Work to a heavy triple
Then 2 back-off sets at 10% less - Superset:
- Walking Lunges – 3×20 steps
- Front Plank – 3×60 sec
Conditioning (10 min)
Every 2 min × 5:
- Heavy Farmer Carry – 60–80 ft
- 12 Goblet Squats
Grip + posture finish.
Strength
- Deadlift – Work to a heavy triple
Then 2 back-off sets at 10% less - Superset:
- Walking Lunges – 3×20 steps
- Front Plank – 3×60 sec
Conditioning (10 min)
Every 2 min × 5:
- Heavy Farmer Carry – 60–80 ft
- 12 Goblet Squats
Grip + posture finish.
Strength
- Deadlift – Work to a heavy triple
Then 2 back-off sets at 10% less - Superset:
- Walking Lunges – 3×20 steps
- Front Plank – 3×60 sec
Conditioning (10 min)
Every 2 min × 5:
- Heavy Farmer Carry – 60–80 ft
- 12 Goblet Squats
Grip + posture finish.