Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
4 Rounds
12 GHD Hip Extensions
15 Seated Dumbbell Calf Raise
WOD
For Time:
150 Air Squats
800 Meter Run
150 Air Squats
STRENGTH
4 Rounds
12 GHD Hip Extensions
15 Seated Dumbbell Calf Raise
WOD
For Time:
150 Air Squats
800 Meter Run
150 Air Squats
STRENGTH
4 Rounds
12 GHD Hip Extensions
15 Seated Dumbbell Calf Raise
WOD
For Time:
150 Air Squats
800 Meter Run
150 Air Squats