Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
1×1 10-15 minutes of Split Jerk practice.
1×1 10-15 minutes of Split Jerk practice.
WOD
FOR TIME
4 rounds
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)
STRENGTH
1×1 10-15 minutes of Split Jerk practice.
1×1 10-15 minutes of Split Jerk practice.
WOD
FOR TIME
4 rounds
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)
STRENGTH
1×1 10-15 minutes of Split Jerk practice.
1×1 10-15 minutes of Split Jerk practice.
WOD
FOR TIME
4 rounds
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)