Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
STRENGTH
Deadlifts – Build to Heavy 2 Reps (look back to last Thursday)
WOD Murph Prep (use weighted vest you plan to use on that day)
800 Meter Run
5 Rounds of Cindy
Cindy = 5 Pull Ups – 10 Push Ups – 15 Air Squats
800 Meter Run
STRENGTH
Deadlifts – Build to Heavy 2 Reps (look back to last Thursday)
WOD Murph Prep (use weighted vest you plan to use on that day)
800 Meter Run
5 Rounds of Cindy
Cindy = 5 Pull Ups – 10 Push Ups – 15 Air Squats
800 Meter Run
STRENGTH
Deadlifts – Build to Heavy 2 Reps (look back to last Thursday)
WOD Murph Prep (use weighted vest you plan to use on that day)
800 Meter Run
5 Rounds of Cindy
Cindy = 5 Pull Ups – 10 Push Ups – 15 Air Squats
800 Meter Run