Happy Birthday Eddy.
Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym -NO PM CLASSES
Strength
Back Squats
6×3 heavy
Conditioning
10 Min AMRAP
- 15 Wall Balls
- 12 Box Jump Overs
- 9 Deadlifts (moderate)
Strength
Back Squats
6×3 heavy
Conditioning
10 Min AMRAP
- 15 Wall Balls
- 12 Box Jump Overs
- 9 Deadlifts (moderate)
Strength
Back Squats
6×3 heavy
Conditioning
10 Min AMRAP
- 15 Wall Balls
- 12 Box Jump Overs
- 9 Deadlifts (moderate)