“Vertigo“
AMRAP 18:
10 Russian Kettlebell Swings
10 AbMat Sit-ups
10 Cal Row
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 Cal Row
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 Cal Row
…
Continue to Add (10) Reps Until Time
“Vertigo“
AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 Cal Row
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 Cal Row
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 Cal Row
…
Continue to Add (10) Reps Until Time
“Vertigo“
AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 Cal Row
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 Cal Row
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 Cal Row
…
Continue to Add (10) Reps Until Time