Thursday Schedule: 6am/8am WOD – Open Gym 9am – BOOTCAMP 530pm
Strength:
Every 2:30 Minutes (x5 sets)
14 Front Rack Reverse Lunges
*Start light and build as needed
WOD
For Time:
Every 4 Minutes (x5 sets)
200m Run + 15 Box Jumps (24/20)
-rest remaining time
Strength:
Every 2:30 Minutes (x5 sets)
14 Front Rack Reverse Lunges
*Start light and build as needed
WOD
For Time:
Every 4 Minutes (x5 sets)
200m Run + 15 Box Jumps (24/20)
-rest remaining time
Strength:
Every 2:30 Minutes (x5 sets)
14 Front Rack Reverse Lunges
*Start light and build as needed
WOD
For Time:
Every 4 Minutes (x5 sets)
200m Run + 15 Box Jumps (24/20)
-rest remaining time