Bonnie on the Miracle Mile.
FITNESS & AIM
A. Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 45 seconds
Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111
Rest 45 seconds
B. Four sets for max reps of:
60 seconds of Dumbbell Ground to Overhead
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest
SPORT
AEROBIC RESTORATION DAY
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * AirDyne (keep the pace conversational and relaxed) * Cycling (get outdoors)
CROSSFIT MOMS
Rest Day