These guys are having too much fun.
FITNESS & AIM
Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Note times for each of the five sets individually.
SPORT
Aerobic Restoration
25-40 minutes of one of the following:
* Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)
* AirDyne (keep the pace conversational and relaxed)
* Cycling (keep the pace conversational and relaxed)
CROSSFIT MOMS
Rest