FITNESS
A. Four sets of:
Barbell or Dumbbell Push Press x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Single Arm Row x 8-10 reps each arm @ 2110
Rest 45 seconds
B. Three rounds for time of:
Man-Makers x 5 reps
Burpees x 10 reps
Kettlebell Swings x 15 reps
AIM
A. Six sets of:
Push Press + Push Jerk
Rest 3 minutes between sets and use that time to work hib mobility and prepare for Part B.
B. Three rounds for time of:
Handstand Push-up x 6 reps
Barbell Ground to Overhead x 9 reps
Burpees x 12 reps
*(For the ground-to-overhead, choose a weight that you can complete 9 reps quickly. For advanced male athletes, consider 135-155 lbs.; for advanced females, consider 95-105 lbs.)
SPORT
Rest Day
CROSSFIT MOMS
Rest Day