CrossFit Ocean Isle Beach is looking for six to eight teens who possess the desire and motivation to perform at their full potential as a member of TEAM CFOIB. Go here for more details.
FITNESS
A. Three sets of:
Bench Press x 8-10 reps @ 20X1
Rest 60 seconds
Kettlebell Swings x 20-25 reps
Rest 60 seconds
Barbell Roll-Out x 7-10 reps
Rest 60 seconds
B. For time:
Row 500 Meters
—
Three rounds of:
Push-Ups x 10 reps
Box Jump Overs x 10 reps
—
Run 800 Meters
AIM
A. Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.
B. Four rounds for time of:
Ring Dips x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps
SPORT
Rest Day
CROSSFIT MOMS
Rest Day