Thursday: August 7, 2014

“WOW!  Two weeks in and I’m amazed at the difference. I have struggled my whole life with my health, weight and fitness. I finally feel like I have some control over all three areas. Crossfit and the added nutritional counseling from Karen is helping me see ME for the first time in my life. When I was a kid, I was usually the last kid picked for any game we played on the playground. Today I AM a Crossfit Athlete…INSIDE and out!!  Looking forward to the next few months on this journey.” 

Debbie Eden

CFOIB Nutrition Coaching Client

CFOIB Athlete, December 2013 

FITNESS

A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. Every minute, on the minute, for 15 minutes:
Heavy Kettlebell Swings x 7 reps
Burpees x 5 reps

 

AIM

A. Take 10-12 minutes and build to a heavy, but not necessarily 1RM Clean or Power Clean

B. Every minute, on the minute, for 15 minutes:
*Clean or Power Clean x 2 reps
Burpees over Barbell x 4 reps
*Load can vary from minute to minute. Post total amount successfully cleaned.

 

SPORT

Rest Day

 

CROSSFIT MOMS

Rest Day