Thursday: December 24, 2015 by rcandia | Dec 23, 2015 | Workout of the Day | Fitness “Fran” 21 – 15 – 9 rep rounds of: Thrusters 95/65 Pull-ups Aim “Fran” 21 – 15 – 9 rep rounds of: Thrusters 95/65 Pull-ups Sport “Fran” 21 – 15 – 9 rep rounds of: Thrusters 95/65 Pull-ups CFOIB Kids
