Gaby.
Guest Days WOD #1
“The Ball Buster”
Buy In:
Row 750 m
*go right into:
AMRAP in 8:
8 Box Jumps
8 Wall Balls
8 Hoover Ball Passes
Cash Out:
Coach’s Choice
Coach’s Notes: In teams of two. One partner working at a time with exception of Hoover Ball Passes. Score it total rounds + Cash Out reps.
Hey Parents: Until further notice, for our children’s safety, the Kid’s Room is off limits unless supervised by an adult. There is an exposed light fixture that is very dangerous if damaged further. Let’s take this time to talk with our children about not throwing items at the ceiling within our box. Thanks.
