These four athletes are signed up for the OPEN. Are you? #dreamteam
Join the CFOIB Coaching Staff tonight from 6 – 7:30 Part 1 of 2 OPEN Prep Class. We’ll be covering Q & A on all things CrossFit OPEN/Internal Team Throwdown, movement standards, and working through common CrossFit exercises that pop up during the Open. THERE WILL BE A WORKOUT AT THE END OF CLASS!
My goal is for each of you, from newbie to veteran, to walk away with a better understanding of how YOU move so that you can grow as an athlete and competitor.
FITNESS & AIM
A. Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 40X0
Rest 90 seconds
B. “Just Nine Minutes”
Three sets for max rounds of:
60 seconds of Hang Power Clean
(elbows must come all the way around and hips must open fully at the top)
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest
(Prescribed loads are 95 lbs. for men and 65 lbs. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.)
SPORT
Active Recovery
Open Prep Class Tonight from 6 – 7:30