Sydney | CrossFit Open Competitor
FITNESS
A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Shoulder Press x 6-8 reps @ 20X1
Rest 60 seconds
B. Two sets for max reps of:
60 seconds of Kettlebell Swings
Rest 60 seconds
(choose a load you can handle for the entire 60 seconds without letting go)
C. Three rounds for time of:
50 Sit-Ups
400 Meter Run
AIM
A. Take 10-12 minutes to work up to a heavy-ish Clean & Jerk
B. Two sets for max reps of:
60 seconds of 165/110 lb. Squat Clean & Jerk
Rest 60 seconds
C. Three rounds for time of:
50 Sit-Ups
400 Meter Run
SPORT
Active Recovery