CrossFit OIB: It doesn't have to be fun to be fun.
FITNESS
A. Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Strict Toes to Bar x 7-10 reps
Rest 60 seconds
(No toes to bar, no problem. Grab a PVC pipe and do supine toes to PVC.)
B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
Compare to August 29, 2013
AIM
A. Five sets of:
Hang Snatch + Snatch
Rest as needed between sets
B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
Compare to August 29, 2013
SPORT
Active Recovery: Yoga at 6:30PM