“When you lose, you’re more motivated. When you win, you fail to see your mistakes and probably no one can tell you anything.” — Venus Williams
Happy (be-lated) 3 Year CrossFitting Anniversary to the -Dubs!
WOD
A. Overhead Squat
5 reps x 3
B. 3 Rounds for max reps in 1 minute of:
Wall Ball (20/14)
Toes To Bar
Jumping Lunges
5 reps x 3
B. 3 Rounds for max reps in 1 minute of:
Wall Ball (20/14)
Toes To Bar
Jumping Lunges
Coach’s Notes: Post OHS 5 RM and time completed for part B.
Another day up, another day down. Today started great, and ending pretty great(it’s beautiful outside!) The middle was not too bad, mostly just long. Tomorrow will be a good day. Not for any reason in particular, just because I choose it to be.
I am the master of my fate:
I am the captain of my soul.
It has been a wonderful 3 years to watch our lives and bodies transform! It is a blessing to also have been there from the beginning and watch our Crossfit family grow! 3 years down and loved every minute of it… Can’t wait for many more years!!
~The Dubs