“Over the past few weeks, I have learned a lot about myself and have surpassed what I thought I was capable of physically and emotionally. I’ve been stuck in this mindset (before crossfit) that I’m too fat to have to ability to be an athlete or if I can’t do “that” I might as well quit working out. What I have learned is that I am fully capable of doing the things I said I couldn’t and there are new victories everyday. To some they might not seem like such big victories, but to me there motivation to keep going, to work harder, to become stronger, and to allow myself to work on me instead of taking care of everyone else.
At the end of the day, I am the one that makes the choice to either make the change and be dedicated to changing or revert back to my old habits. Nobody can make you eat healthy or go workout. You can be provided with the tools necessary to change your life but to use those tools you have to accept that you need to change and be honest with yourself. You have to dig deep to find strength that you never thought you had. You have to decide that your worth the effort it takes to change.”
-Whitney
FITNESS
A. Four sets of:
Push-Press x 6-8 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Pull-Ups x 5 reps @ 3111
Rest 60 seconds
B. 600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish. (use the 200m route around the gym x 3)
AIM
A. Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Pull-Ups x 3-5 reps
Rest 90 seconds
B. 600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
SPORT
Rest Day
CROSSFIT MOMS
Rest Day
