You might see Coach Bob’s “stomach” session, but what I see is organized wall balls!
FITNESS
A. Three sets of:
Romanian Deadlift x 6-8 reps @ 21X1
Rest 90 seconds
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
B. Four sets of:
30 seconds Jump Rope
30 seconds Rest
30 seconds Mountain Climbers
30 seconds Rest
AIM
A. Three sets of:
Romanian Deadlift x 6-8 reps @ 21X1
Rest 90 seconds
Handstand Push-Ups x Max reps
Rest 90 seconds
B. Three rounds for time of:
50 Double-Unders
25 Burpee Box Jump Overs
SPORT
Rest Day
CROSSFIT MOMS
Rest Day