Our first Beach Workout of the season is this Saturday morining!
Join us under the Ocean Isle Beach Pier no later than 8:45am for a beach workout. Visitors and guests can drop in for $15!
FITNESS
A. For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups
If you’re using assistance, use the same level of assistance for every set.
B. For time:
Row 1000 Meters
20 Burpees Over the Erg
40 Thrusters (45/33 lbs)
AIM
A. For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups
If you’re using assistance, use the same level of assistance for every set.
B. “Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
SPORT
Rest Day