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A. Every minute, on the minute, for 15 minutes:

Minute 1 – Handstand Wall Walk x 2-3 reps

Minute 2 – Supine Ring Rows x 10 reps @ 2011

Minute 3 – Ring Dips x 10-12 reps @ 2011

B. In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

15 Calories of Assault Bike or Rowing

15 Kettlebell Swings

*As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 15 cals.

A. Take 15 minutes to build to a new 1-RM Push Press

B. “Helen”

Three Rounds for Time:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups