Coach K hits a 195lb hang clean, a 15lb PR. She thought it was only 185lbs . . . the power of all those tens + not being a good counter.
FITNESS
Five sets for times of:
15 Push-Ups
20 Kettlebell Swings
Run 400 Meters
Rest 3-4 minutes
AIM
Five sets for times of:
225/155 lb. Deadlift x 10 reps
Push-Ups x 15 reps
Run 400 Meters
Rest 3-4 minutes
SPORT
Active Recovery