IF YOU DON’T WEAR GREEN, YOU’RE DOING MURPH! DRESS TO IMPRESS!!!
St Patrick’s Day WOD
The Emerald Isle Gauntlet:
For time, with a partner complete the following “gauntlet style”
17 Calorie Row
17 Burpees
17 Thrusters 95/65 or DB thruster 20/20
17 Pull-ups
17 Power Snatches 95/65 or DB ground to overhead 30/20
17 Toes-To-Bar
17 Power Cleans 95/65 or DB Hang Power Clean 30/20
17 Box Jumps 24/20
17 Double Unders
17 Wall Balls
170m Run (but really, 200)
St Patrick’s Day WOD
The Emerald Isle Gauntlet:
For time, with a partner complete the following “gauntlet style”
17 Calorie Row
17 Burpees
17 Thrusters 95/65 or DB thruster 20/20
17 Pull-ups
17 Power Snatches 95/65 or DB ground to overhead 30/20
17 Toes-To-Bar
17 Power Cleans 95/65 or DB Hang Power Clean 30/20
17 Box Jumps 24/20
17 Double Unders
17 Wall Balls
170m Run (but really, 200)
St Patrick’s Day WOD
The Emerald Isle Gauntlet:
For time, with a partner complete the following “gauntlet style”
17 Calorie Row
17 Burpees
17 Thrusters 95/65 or DB thruster 20/20
17 Pull-ups
17 Power Snatches 95/65 or DB ground to overhead 30/20
17 Toes-To-Bar
17 Power Cleans 95/65 or DB Hang Power Clean 30/20
17 Box Jumps 24/20
17 Double Unders
17 Wall Balls
170m Run (but really, 200)