It's all fun & games until someone gets a face full of chalk . . .
FITNESS
A. Four sets of:
Goblet Squats x 8-10 reps @ 30X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Side Planks x 30 seconds each side
Rest 45 seconds
B. Seven rounds for time of:
Wall Ball Shots x 7 reps
Burpees x 7 reps
AIM
A. Five sets of:
Overhead Squat x 3 reps @ 30X1
Rest 30 seconds
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 3 minutes
B. Seven rounds for time of:
95/65 lb. Overhead Squat x 7 reps
Burpees x 7 reps
SPORT
Active Recovery