“I would not have improved without the strength of your friendship, encouragement, and coaching.” – Larry on improving his 14.4 score by 40 reps on the second try.
FITNESS
A. Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Wall Climbs x 3-5 reps
Rest 45 seconds
B. Every minute, on the minute, for 16 minutes:
Even minutes – 10 Kettlebell Swings
Odd minutes – 10 Burpees
AIM
A. Five sets of:
Power Clean x 1.1.1
(rest 5-7 seconds between singles)
Rest 2-3 minutes between sets
B. Every minute, on the minute, for 16 minutes:
Even minutes – 10 Heavy Kettlebell Swings
Odd minutes – 10 Burpees
SPORT
REST DAY