FITNESS
A. Four sets of:
Walking Lunges with DBs x 20-24 steps
(use the heaviest DBs you can handle)
Rest 90 seconds
Wall Climbs x 4-6 reps
Rest 90 seconds
B. In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
Sit-Ups x 10 reps
Dumbbell Ground to Overhead x 10 reps
Box Jumps x 10 reps
AIM
A. Four sets of:
Walking Lunges with DBs x 20-24 steps
(use the heaviest DBs you can handle)
Rest 90 seconds
Wall Climbs x 4-6 reps
Rest 90 seconds
B. In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
Toes to Bar x 10 reps
Dumbbell Ground to Overhead x 10 reps
24/20″ Box Jumps x 10 reps
SPORT
CROSSFIT MOMS
Rest Day