Proving our fitness on the True Mudd monkey bars.
FITNESS
A. Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Seated Dumbbell External Rotations x 8-10 reps each arm @ 2010
Rest 60 seconds
B. “Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)
AIM
A. Take 15 minutes and build to today’s 1-RM Clean and Jerk
B. “Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)
SPORT
Rest Day
CROSSFIT MOMS
Rest Day