The seriousness of the one-armed press.
FITNESS & AIM
A. Four sets of:
Dumbbell Walking Lunges x 20 steps @ 10X1
Rest 60 seconds
Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
B. Three rounds for time of:
Wall Ball Shots x 20 reps
Kettlebell Swings x 15 reps
Burpee Pull-Ups x 10 reps
SPORT & CROSSFIT MOMS
Rest Day