Causeway Gourmet Thursday CrossFit Specials
Lunch
tomato basil soup
hearty lamb and vegetable soup
southwest grilled chicken salad with mixed greens, avocado, tomatoes, cucumbers, and spicy corn salsa
roast pork loin with root veggies, spinach, and mushroom sauce
Dinner
tomato basil soup
hearty lamb and vegetable soup
southwest grilled chicken salad with mixed greens, avocado, tomatoes, cucumbers, and spicy corn salsa
roast pork loin with root veggies, spinach, and mushroom sauce
grilled flatiron steak with carmelized onion sauce, sweet potatoes with bacon, and winter vegetables
Call 910-574-1084 for take-out or pre-orders.
Causeway Gourmet officially has our stamp of approval. Do you know of another local business that might fit the bill? Post to comments.
WOD
A.
Front Squat 6 sets
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 75% of possible 1-RM x 3 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight
Rest 2-3 minutes between sets
B.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups
Coach’s Notes: Post loads and reps completed to comments.
Castaway Grill may be a good place to check out. They already have some Crossfit-friendly menu items (grilled pork chops, London Broil, omlettes, etc.)and would probably be willing to add more.